Whether you have fitness or weight loss based goals, our Carrollwood Orangetheory Fitness studio in Tampa is the perfect place to get you to where you want to be. From our exceptional personal trainers that are committed to your results, to the encouraging and fun group workout setting, and the upbeat music and contemporary décor, Orangetheory is motivation at its finest.
Our one-hour, 5 zone heart-rate interval group workout is an energetic combination of cardiovascular and strength training; utilizing indoor rowers, treadmill training, TRX suspension training, weight training blocks, and floor exercises. Backed by science, our gym workouts have been designed to keep your heart rate within a targeted zone to boost your metabolism and increase your energy. What results is what we refer to as the Orange Effect - additional energy and increased calorie burn for 24 - 36 hours after your session!
Orangetheory sessions are designed for everyone; whether you have never stepped foot in a fitness studio before, or live and breathe fitness as the intensity of the workout is based on your individual heart rate. However, if you have any physical limitations, please notify your trainer before the start of your first session so they can make adjustments as needed.
With no gym contract requirements and a great array of membership options from prepaid packages to monthly memberships, Orangetheory is hard to beat. Don't hesitate, join the most innovative fitness movement around by giving our Tampa, FL studio a call at (813) 964-3194 or going online to book your first session now! As a bonus, your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.